Focus – you get what you focus on

In life, you get what you focus on, to the exclusion of everything else. Have you ever noticed when you are having one of those days where you believe nothing is going right? Firstly you sleep through your alarm, then you wake up and decide it’s a ‘bad hair day’, you spill your coffee in the car, you get all the red traffic lights, you’re late for work…etc etc. It goes on and on…

How do you respond to this day and all these experiences? Do you choose to focus on all the things that aren’t going right/the problems? What do you think will happen if you choose to focus on the problems? That’s right, you’ll get more of them and perhaps will miss out on noticing all the things that are going right.

Make the choice to shift your focus to what you do want, and see what happens…

What do you think will happen if you choose to instead focus on the outcome you want instead of the problem? If you choose to focus on the great things that are happening around you… I’m curious, which focus do you think will be more empowering?

Your focus is like a flash light or torch. If you don’t like where your torch is focused, move it to another corner of your life and see what happens…