1. Feel Happier – Your thoughts control your feelings, not the other way around. Because of this, when you practice gratitude, you change...

Infrared Sauna's are the new "bio hack" people are turning to for a myriad of health benefits. It gets your heart rate up - so is...

We're all very aware of the bigger cancer triggers in our lives, smoking, alcohol, poor diet and chronic inflammation, just to name a few!...

Let your inner goddess shine! I want to hear her roar! Due to popular demand (you asked for it, so here it is!) I'm hosting a 3-hour...

So good news, not only does sex feel good, research shows that it is also good for your mental health and physical well being too!!! ...

Let your inner goddess shine! I want to hear her roar! Due to popular demand (you asked for it, so here it is!) I'm hosting a 3-hour...

So we're supposed to eat 5-7 serves of fruit and vegetables daily, but how many of us are doing this every day or even on a regular basis?...

***Offer open to first 7 people to contact me with the code: mindendfin18 Celebrating the end of a great financial year and the launch of...

It's a buzz word at the moment, 'fasting' but what's so good about it? And does intermittent fasting really work? There's plenty of...

This year I discovered Shebah - Australia's only all-female driver ride share who get women and kids where they need to go. I had to...