We believe what we tell ourselves. 10 affirmations to tell yourself & increase your happiness: 1. Everything will work out 2. You are...

In mindfulness the purpose is to use the breath to anchor us and bring us back to the present moment. Here’s a one minute exercise to...

In life, you get what you focus on, to the exclusion of everything else. Have you ever noticed when you are having one of those days...

The key to getting successful results is to know what you want and to know what you’re aiming for. What’s your outcome? So many people...

“A thought is not a fact – a thought is just a thought.” -Jon Kabat-Zinn We often treat our thoughts like they are facts, eg: “I’ll never...

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