How I Spend Time with my Children–Two daughters 10 & 12 years old. “The most precious gift we can offer others is our presence. When...

The more successful a person is in their life, the more behavioural flexibility they demonstrate. What is behavioural flexibility? If you...

The essence of mindfulness is being in the moment, being increasingly present and aware in the current situation, and observing external...

1. I must be liked or accepted by every person in my life, for almost everything I do. 2. I must be successful, competent & achieving in...

It’s not always easy to articulate how you feel. Here are some common Positive and Negative Feeling words to assist you in identifying...

Practising mindfulness helps you: to be fully present, here and now to experience unpleasant thoughts and feelings safely to become aware...

The antidote is simple: to take action with a heart of appreciation or gratitude. The antidote for fear is appreciation. If we focus on...

3 easy steps to help when you’re doing overwhelm: 1. Stop. Take 3 deep breaths 2. Ask yourself, “What are 3 things that are in my...

In mindfulness, the emphasis is not on controlling the breath, but rather on using the breath to connect us to an awareness of our body...

1. Look for good things in every situation. 2. Support yourself. Say only positive things about yourself – or nothing at all. 3. Practise...